Planning a trip and searching for things to do in Praia, Cape Verde or the perfect Praia itinerary for 3 days? Here’s a simple, stress-free plan that mixes beaches, markets, viewpoints, and local tours so you see the real Praia, not just the hotel.
Day 1 – Explore Historic Plateau & Coastal Views
Start your 3-day Praia itinerary in the heart of the city: Plateau, the historic centre. This is where you feel the culture, history, and rhythm of daily life.
Morning – Plateau walking tour
- Stroll through the main square and colonial-era buildings
- Visit local churches and small museums
- Enjoy a coffee in a café overlooking the streets
This is a great time to do a guided city tour so you can learn about Cape Verde’s history, get safety tips, and ask questions about the best places to eat and visit during your stay.
Afternoon – Sucupira Market
Head to Sucupira Market, one of the most popular local markets in Praia. Here you’ll find:
- Clothes, shoes, and everyday goods
- Local snacks and food stalls
- A busy, colorful atmosphere full of local life
It’s one of the essential things to do in Praia, Cape Verde if you want to see how people really live and shop.
Evening – Coastal viewpoints
Finish your first day at a coastal viewpoint or seaside area to watch the sunset. Relax, take pictures, and enjoy your first evening in the capital.
Day 2 – Beach Day & Jet Ski Adventure
On your second day in Praia, it’s time to enjoy the beaches and sea activities.
Morning – Quebra Canela or Prainha Beach
Start your day at Quebra Canela or Prainha, two of Praia’s most popular beaches. They’re perfect for:
- Swimming or just dipping your feet in the Atlantic
- Sunbathing and relaxing
- Enjoying a drink or snack at a nearby bar or café
For many visitors searching for things to do in Praia, Cape Verde, a beach morning is a must.
Afternoon – Jet ski tour
Turn your day on the coast into something more exciting with a jet ski adventure. A local guide can:
- Give you a full safety briefing
- Provide all equipment and life jackets
- Lead you along the coastline so you enjoy amazing island views from the water
This is a great way to add a bit of adrenaline to your Praia 3-day itinerary while still staying safe and supported.
Evening – Dinner with local food & music
End the day with a meal in a restaurant that serves traditional Cape Verdean dishes, like fresh fish, cachupa, or grilled specialties. If you’re lucky, you may even catch live morna or funaná music.
Day 3 – Fishing Trip & Local Neighborhoods
On your final day in Praia, mix relaxation, adventure, and a last taste of local life.
Morning – Fishing trip from Praia
Book a fishing trip with a local guide. Even if you’ve never fished before, it’s a calm, enjoyable activity and one of the underrated things to do in Praia, Cape Verde.
You can expect:
- All equipment provided
- Basic instructions for beginners
- Peaceful time on the water, with great views of the coastline
Whether you catch something or not, you get a memorable morning at sea.
Afternoon – Visit local neighborhoods & viewpoints
After your fishing trip, take some time to explore other neighborhoods beyond Plateau, or revisit a favorite area at a slower pace. This could include:
- Extra viewpoints for photos
- A second visit to the beach
- Small local shops for souvenirs
If you’re with a guide, they can suggest safe routes, local spots, and good photo locations.
Evening – Sunset and goodbye Praia
End your Praia itinerary (3 days) with one last sunset, maybe at the same spot you discovered on Day 1. Reflect on your trip, take your final photos, and enjoy the warm evening air before your departure.
Final Tips for Your 3-Day Praia Itinerary
To make the most of your 3 days in Praia, Cape Verde:
- Combine city tours, beaches, jet ski and fishing for variety
- Use a local guide at least on Day 1 to get oriented
- Plan activities in advance during high season
- Keep your itinerary flexible so you can follow local recommendations
With this simple plan, you’ll cover the best things to do in Praia, Cape Verde in just three days – beaches, markets, local tours, and unforgettable sea experiences, all in a safe and relaxed way.